I suffer from horrible shoulder/scapular pain that radiates down my spine on the right side and into the neck area. After playing the harp (especially in a bad position) the pain is so bad that I have to stop. Then I take some pain medication because the burning continues for hours and into the next day. Oh and it also likes to seize up and I can't move my neck for a scary minute.
The knot back there just gathers all my stress and puts it there for safe keeping, I guess. So I recently bought The Back Knobbler after reading some reviews that scored high. This thing is awesome and I could use it for 10 minutes several times a day without my arms getting tired!
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